Breast cancer is one of the most commonly detected cancers among women. While there are lifestyle changes that can be made to limit your breast cancer risk, other factors that cannot be changed – for example, your age or having certain genetic makeup – may also increase your chances for developing the disease. In fact, about 5 to 10 percent of breast cancer cases are thought to be hereditary, meaning they result directly from gene defects (mutations) passed on from a parent. While this may sound scary, it’s important to know there are some steps you can take each day to help reduce your risks of breast cancer:
1. Limit alcoholic beverages.
The more alcohol you drink, the greater your risk of developing breast cancer. If you consume alcohol, limit yourself to less than one drink per day.
2. Do not smoke.
This is one of the best things you can do for your overall health. Smoking can increase the likelihood of several different types of diseases and cancers, including breast cancer.
3. Get plenty of sleep.
Sufficient sleep on a daily basis is essential to healthy living, and studies show that lack of sleep can increase your risk of developing breast cancer. It’s important to get the recommended eight hours of sleep every night.
4. Eat nutritious foods.
A lifetime of good nutrition is vital for keeping your weight in check and combating your risk of several different diseases. Women should aim to eat a well-balanced diet of whole grains, fruits, vegetables, healthy fats and lean proteins to ensure food is providing your body with the appropriate vitamins and minerals needed to stay healthy.
5. Live an active lifestyle.
It’s true that women who get regular exercise have a lower incidence of developing breast cancer than women who are not active. The American Cancer Society recommends 150 minutes of physical activity a week to lower overall cancer risk.
Source: U.S.News – Educating Women on Breast Cancer Risks and Advanced Treatment Options