Support Your Body with Foundational Wellness Habits
Laying a strong foundation through gentle body care, detox support, and daily wellness practices can help prepare your body for a healthier and smoother pregnancy.
Drink nourishing herbal infusions
Herbs are great at nourishing your body as they give your body nutrients that are easy to assimilate. Many of the herbs are full of minerals that you will need for growing a healthy baby. Starting your herbal infusions now will also make it easier to be in the habit for drinking them while pregnant.
Cleanse the liver
Pregnancy creates large rushes of hormones and your liver is the primary source of flushing them through your body. If your liver is already taxed, then it is going to be very overwhelmed with pregnancy.
Dandelion and milk thistle are great ways to support the liver. Adding lemon to your water is also a great way to get a daily dose of gentle liver cleansing.
Move lymph fluid
Skin brushing not only removes dead skin cells so your skin can breathe better but it helps move the lymph fluid in your body. Your skin is the largest way to remove toxins so keeping it clear will help your body work more efficiently.
Build up your adrenals
Your adrenals are so important and they really need to be in good shape for a pregnancy. A pinch of real sea salt in a glass of water each morning and Vitamin C is a simple, daily method of supporting. Lots of good rest is also very important. Go to bed at 10pm if you can handle it. If you can go to bed earlier, that is even better. Shoot for a minimum of 7-8 hours of quality sleep per night.
Keep the bowels moving
Pregnancy is a time when the body can become lax and bowel movement is one of those areas that can be tough for pregnant women. Bowel cleansing is a great place for everyone to start because if that channel is clear, so to speak, then your body will have an easier time releasing the rest of any toxins in your body.
Take care of your teeth
Dental work is one of the crazy things that you do not like to do while pregnant. You don’t want anything released into your body during pregnancy and also x-rays. Having a routine teeth cleaning before trying to get pregnant is very important. Pregnancy has a way of making your gums more lax and they can have a tendency to bleed so starting out clean important.
Adopt a Fertility-Friendly Lifestyle
Adopting healthy lifestyle habits supports your body’s natural ability to conceive and promotes overall reproductive wellness.
Eat a Balanced Nutritious diet
A balanced diet is vital for fertility and overall health. Key nutrients such as folic acid, iron and omega-3 fatty acids found in leafy green, nuts, seeds, and fish support reproductive function. Conversely, eating too much processed foods and foods high in sugar can harm fertility. Focusing on whole, nutrient rich foods helps nourish the body and better prepare it for conception.
Exercise Moderately and Regularly
Regular physical activity supports a healthy lifestyle and plays a key role in fertility by helping to regulate weight and improve blood circulation. A healthy weight supports hormone balance, which is essential for regular ovulation and overall reproductive function. Aim for around 150 minutes of moderate activity per week, such as brisk walking, swimming, or cycling. These activities help strengthen cardiovascular system and promote fertility.
Maintain a Healthy Weight
Keeping a healthy weight is important for consistent ovulation. Excess weight or being underweight can upset hormone levels, which may cause irregular menstrual cycles or prevent egg release altogether.
Avoid Tobacco and Alcohol
Avoiding tobacco and reducing alcohol intake are important steps for supporting fertility. Smoking can interfere with hormone production and may lower ovarian function, while also raising the risk of miscarriage. Alcohol may also affect reproductive health by disrupting menstrual cycles and hormone balance. Cutting back and avoiding alcohol helps create a more supportive environment for conception.
Emotional and Mental Preparation for Pregnancy
Focusing on emotional and mental well-being helps create a calm, supportive foundation for a healthy pregnancy journey.
Stress Management
Manage stress with mindfulness, meditation, or journaling, as reducing stress helps maintain healthy hormone levels that are essential for fertility.
Prioritise Rest and Sleep
Prioritise quality rest and sufficient sleep to support hormone balance, improve mood, and give your body the recovery it needs during preconception.
Build A Supportive Environment and Communication with Your Partner
Build a supportive environment by fostering open communication and emotional connection with your partner, which can reduce stress and strengthen your shared commitment to starting a family.
Prepare Mentally for the Journey Ahead
Prepare mentally for the journey ahead by cultivating patience and resilience, helping you stay positive and focused throughout the process of conception and pregnancy preparation.
Building a Strong Foundation for a Healthy Pregnancy
Preparing your body for pregnancy naturally involves more than just physical health. It includes nourishing your body with the right foods, creating healthy lifestyle habits, and caring for your emotional wellbeing. By supporting your body holistically, you create a strong and balanced foundation that encourages fertility and sets the stage for a healthy pregnancy journey.
In addition to adopting healthy habits, consider a pre-pregnancy health screening at GHHS Healthcare as part of your preparation. A comprehensive health screening helps identify any underlying conditions that may affect fertility or pregnancy, such as hormonal imbalances or nutritional deficiencies. With professional guidance and personalised care, GHHS Healthcare supports your journey to conception by helping you understand your health status and take proactive steps toward a successful and healthy pregnancy.
Ready to take the first step? Schedule your pre-pregnancy screening with GHHS Healthcare today and receive expert guidance tailored to your fertility goals.
