What is Fatty Liver Disease?
Fatty liver disease occurs when excess fat accumulates in liver cells, potentially leading to inflammation and liver damage. It is categorized into two main types: non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD), depending on alcohol consumption.
Causes and Risk Factors
Fatty liver disease can be categorized into Non-Alcoholic Fatty Liver Disease (NAFLD) and Alcoholic Fatty Liver Disease (AFLD), each with different causes and risk factors.
- Nonalcoholic fatty liver disease (NAFLD) is commonly linked to obesity, type 2 diabetes, high cholesterol, and an unhealthy diet.
- Alcoholic fatty liver disease (AFLD) is caused by excessive alcohol intake, leading to fat buildup in the liver.
- Other risk factors include rapid weight loss, certain medications, and metabolic disorders.
Common Symptoms
Fatty liver is often asymptomatic in the early stages. However, some people may experience symptoms such as abdominal pain, unexplained weight loss, loss of appetite, nausea, extreme fatigue, jaundice, enlarged blood vessels, red palms, an enlarged spleen, and cognitive issues like confusion and difficulty concentrating.
In severe cases, fatty liver can progress to non-alcoholic steatohepatitis (NASH) or cirrhosis, leading to liver failure.
Prevention and Management
Adopting a healthy lifestyle is key to preventing and managing fatty liver disease.
Maintain a Healthy Diet
Reduce sugar, processed foods, and unhealthy fats while increasing fibre and protein intake.
Exercise Regularly
Aim for at least 30 minutes of moderate activity most days of the week.
Limit Alcohol Consumption
If you have AFLD, quitting alcohol is crucial.
Control Underlying Conditions
Manage diabetes, high blood pressure, and cholesterol.
Weight Management
Gradual weight loss can improve liver health.
Additionally, early detection through routine liver function tests, Ultrasound and lifestyle changes can prevent complications like liver fibrosis and cirrhosis.
Protect Your Liver with Early Detection and Expert Care
Fatty liver disease is a growing health concern that can lead to serious complications if left untreated. While it is often asymptomatic in its early stages, adopting a healthy lifestyle, such as maintaining a balanced diet, exercising regularly, and managing underlying conditions, can help prevent and manage the disease. Early detection through routine check-ups and liver function tests is essential in reducing the risk of liver fibrosis, cirrhosis, and liver failure.
At GHHS Healthcare, we provide comprehensive solutions for fatty liver disease, including health screenings, doctor-advised supplements, and personalized treatment plans to support liver health. Our expert team is committed to helping you take proactive steps toward better well-being. Schedule a health screening with GHHS Healthcare today and take control of your liver health!
By,
Dr. Ng Lin Lee
MBBS (Taylor’s University)
Professional Diploma in Aesthetic Medicine (IIWAM)
Medical Officer
GHHS Healthcare
