Top Foods for Cleaning the Colon Naturally
Colon health is crucial for overall well-being as it helps remove toxins, absorb nutrients, and support a healthy immune system. A clean colon contributes to better digestion and improved health. Learn how adding certain foods to your diet can naturally help cleanse the colon, improve digestion, and support a healthy gut, leading to better health.
How Cardio and Strength Training Affect Your Health
Cardio (aerobic exercise) involves activities like running, cycling, or swimming that raise your heart rate and improve heart health. It enhances endurance, burns calories, and promotes fat loss. On the other hand, strength training (resistance exercise) includes activities like weightlifting, bodyweight exercises, or resistance band workouts, focusing on building muscle mass, increasing strength, and improving bone health. Both cardio and strength training are essential for a balanced fitness routine, offering health benefits that contribute to overall well-being.
Choosing Heart-Healthy Cooking Oils: What You Need to Know
Cooking oil in the kitchen is an integral part of everyday cooking, from stir-frying to baking, oil plays a key role.
But did you know that choosing the right cooking oil not only makes your dishes taste better, but more importantly, it has a profound impact on our health.
So, what oil is better for us to use for cooking? What cooking oil is the healthiest? Faced with the dazzling array of cooking oil choices on the market, how do we make a wise decision?
三大食疗，安定心神，赶走心烦易怒
生活中，压力和烦恼常常影响我们的情绪和心理健康。通过食疗来调整身体和心情，已成为越来越多人选择的一种自然健康方式。今天，我们将分享三大经典食疗配方：金马养源斋养神汤、养心粥、百合绿豆汤，它们能够有效安抚心神，清心除烦，帮助你远离焦虑和烦躁，保持内心的宁静。
Cortisol: The True Villain of STRESS
Stress refers to the body and mind’s response to daily challenges or threats. While some stress is normal and can even be beneficial for survival.
Chronic stress defined as stress that lasts for more than three months. The effect of stress on cortisol levels is typically short-lived and subsides once the stressor goes away. But cortisol levels may remain elevated if stress becomes chronic and can adversely affect emotions, cognition, and physical health.
Unlocking the Benefits of Vitamin C: More Than Just an Immunity Booster
Vitamin C is an essential nutrient that plays a key role in maintaining overall health and supporting various bodily functions. This article highlights its numerous benefits, including its impact on immunity, skin health, and disease prevention. To better understand how vitamin C fits into your personal health needs, GHHS Healthcare offers professional dietitian consultations and health screening services. These services can help you take a proactive approach to nutrition and overall well-being.
Keep Your Bones Strong and Break Free from Osteoporosis
Osteoporosis is a silent disease that weakens bones and increases the risk of sudden, unexpected fractures. As the global population ages, early prevention and diagnosis are key to maintaining strong and healthy bones.
如何分辨发热气现象：实热还是虚热，一次看懂！
多数人认为“发热气”表现为口干舌燥、喉咙疼痛，解决方法是多喝清水、煲凉茶，或减少食用容易引发“热气”的食物等。然而，这些方法是否真的有效？“热气”究竟是什么？为什么有时采取清热措施后，症状却未见好转？了解“实热”和“虚热”的区别，才能对症调理，改善不适。
What is H. Pylori Infection and How It Affects Your Stomach Health
H. pylori infection is a common bacterial infection that affects the stomach, often leading to conditions like ulcers and gastritis. Understanding its causes, symptoms, and treatment options is crucial for maintaining good stomach health and preventing serious complications.
Gout Guide: Causes, Symptoms, Treatments & Prevention Tips
Gout is a form of arthritis caused by high uric acid levels, leading to sudden joint pain, swelling, and inflammation. Commonly affecting the big toe, it can be triggered by diet or underlying health conditions. Proper treatment, lifestyle changes, and medication can help manage symptoms and prevent flare-ups.
