三大食疗，安定心神，赶走心烦易怒
生活中，压力和烦恼常常影响我们的情绪和心理健康。通过食疗来调整身体和心情，已成为越来越多人选择的一种自然健康方式。今天，我们将分享三大经典食疗配方：金马养源斋养神汤、养心粥、百合绿豆汤，它们能够有效安抚心神，清心除烦，帮助你远离焦虑和烦躁，保持内心的宁静。
Cortisol: The True Villain of STRESS
Stress refers to the body and mind’s response to daily challenges or threats. While some stress is normal and can even be beneficial for survival.
Chronic stress defined as stress that lasts for more than three months. The effect of stress on cortisol levels is typically short-lived and subsides once the stressor goes away. But cortisol levels may remain elevated if stress becomes chronic and can adversely affect emotions, cognition, and physical health.
Unlocking the Benefits of Vitamin C: More Than Just an Immunity Booster
Vitamin C is an essential nutrient that plays a key role in maintaining overall health and supporting various bodily functions. This article highlights its numerous benefits, including its impact on immunity, skin health, and disease prevention. To better understand how vitamin C fits into your personal health needs, GHHS Healthcare offers professional dietitian consultations and health screening services. These services can help you take a proactive approach to nutrition and overall well-being.
Keep Your Bones Strong and Break Free from Osteoporosis
Osteoporosis is a silent disease that weakens bones and increases the risk of sudden, unexpected fractures. As the global population ages, early prevention and diagnosis are key to maintaining strong and healthy bones.
如何分辨发热气现象：实热还是虚热，一次看懂！
多数人认为“发热气”表现为口干舌燥、喉咙疼痛，解决方法是多喝清水、煲凉茶，或减少食用容易引发“热气”的食物等。然而，这些方法是否真的有效？“热气”究竟是什么？为什么有时采取清热措施后，症状却未见好转？了解“实热”和“虚热”的区别，才能对症调理，改善不适。
What is H. Pylori Infection and How It Affects Your Stomach Health
H. pylori infection is a common bacterial infection that affects the stomach, often leading to conditions like ulcers and gastritis. Understanding its causes, symptoms, and treatment options is crucial for maintaining good stomach health and preventing serious complications.
Gout Guide: Causes, Symptoms, Treatments & Prevention Tips
Gout is a form of arthritis caused by high uric acid levels, leading to sudden joint pain, swelling, and inflammation. Commonly affecting the big toe, it can be triggered by diet or underlying health conditions. Proper treatment, lifestyle changes, and medication can help manage symptoms and prevent flare-ups.
小儿推拿助力孩子健康成长
什么是小儿推拿？小儿推拿是一种传统的中医治疗方法，主要通过柔和的手法来按摩孩子身体的特定部位，以达到调理身体、缓解疾病的效果。小儿推拿适用于年龄介于0至7岁的小儿，年龄越小效果越好。小儿推拿有助于缓解感冒、发热、咳嗽、腹泻、便秘、厌食、夜啼等症状。对于健康的小儿，推拿疗法则有助于增强身体免疫力、抵抗力，达到帮助小儿成长的效果。
The Connection Between Prostate Infections and Kidney Infections
The prostate infections (prostatitis) can lead to urinary tract infections (UTIs) that may spread to your kidneys. Understanding this connection is crucial for maintaining your kidney and urinary health. Read the article by Dr. Zulfadli Mansor from GHHS Healthcare to learn more on how it happens and what you can do about it.
Reducing your Breast Cancer Risk
Breast cancer is one of the most commonly detected cancers among women. While there are lifestyle changes that can be made to limit your breast cancer risk, other factors that cannot be changed may also increase your chances of developing the disease. For example, your age or having certain genetic makeup can contribute to the risk. In fact, about five to ten percent of breast cancer cases are thought to be hereditary. This means they result directly from gene defects or mutations passed on from a parent. While this may sound scary, it is important to know that there are steps you can take each day to help reduce your risk of breast cancer.
