Smart Tips for Enjoying Mooncakes Mindfully During the Mid-Autumn Season
As the Mid-Autumn Festival draws near, many of us look forward to moonlit gatherings and the joy of sharing mooncakes, which are sweet, rich, and flavorful festive delicacies. But let’s face it — mooncakes are often high in sugar, fat, and calories. A single traditional mooncake can contain over 800 kcal, which is about the same as a full meal!
The good news? You don’t have to avoid mooncakes entirely. With smart habits and thoughtful choices, you can indulge in the festivities while keeping your health in check.
中医疗法助力减肥：针灸、推拿、拔罐助你健康瘦身！
在现今社会，肥胖问题越来越普遍，许多人在追求健康和美丽的过程中，寻求有效的减肥方法。而中医疗法，凭借其深厚的理论基础和自然的治疗方式，逐渐成为了减肥领域的热门选择。中医认为肥胖的形成往往与胃、肠、肝、脾等脏腑功能失调密切相关。中医治疗肥胖时，主要通过健脾益气、化痰利湿等方法，帮助恢复脏腑的正常功能，从而达到调理体质、促进脂肪代谢的效果。
5 Helpful Tips to Practice Mindful Eating
In today’s fast-paced world, it’s easy to rush through meals without really paying attention to what or how we’re eating. Mindful eating is a simple practice that encourage us to slow down, focus on our food, and listen to our bodies. Here are five helpful tips to get started.
Top 10 Killer Diseases in Malaysia
Malaysia is a multi-racial country with people from different backgrounds and cultures. Through this landscape, Malaysia is also well-known for its diverse lifestyles.
It must be noted that most of the major causes of the killer diseases in Malaysia are widely due to unhealthy lifestyle practices. Malaysians face similar health risks as their neighbours in the region and many other parts of the world. Various types of cancers remain major contributors to deaths in Malaysia while lifestyle-related diseases like hypertension and stroke are very prominent as well.
三大食疗，养心安神，润肺止咳
现代人生活压力大，常出现心神不宁、失眠、咳嗽和喉咙干燥等症状。金马养源斋中医馆（GHHS Chinese Medical Centre）特别推荐三款食疗——润肺养肝茶、养神汤和百合雪梨羹，有助于安神镇静，润肺养阴，缓解咳嗽不适，助你从根本调理，恢复身心健康。
Discover Essential Tips for Improving Sleep and Why it Matters to Your Health
Rest & Sleep is a tough one for a lot of people. It has been, and still is at times. Without proper rest, our health will suffer. Not just our physical health, but our mental health as well. There are no ifs, ands, or buts about it.
Sleep is just as vital as nutrition and exercise. Even with a healthy lifestyle, poor sleep can take a serious toll. That’s why prioritizing rest is key to maintaining energy, focus, and overall wellness.
Unlocking the Power of NAD+: Your Guide to Energy, Vitality & Wellness
In the world of health and wellness, NAD+ (Nicotinamide Adenine Dinucleotide) has gained attention as a vital compound that supports key bodily functions. But what exactly is NAD+, and why is it important?
From cellular energy to healthy aging, NAD+ plays an essential role in helping your body perform at its best. Let’s explore how NAD+ supports your wellbeing, its potential benefits, and who might benefit from it.
Magnesium & Insomnia: The Sleep Mineral You Might Be Missing
Insomnia is one of the most common sleep disorders worldwide, affecting more than one-third of the global population. It disrupts a person’s ability to fall asleep, stay asleep, or achieve restful sleep, even when the environment is ideal for rest.
This condition is increasingly seen across all age groups but is especially prevalent among women, older adults, and individuals experiencing high stress, anxiety, or chronic health conditions. Lifestyle factors—such as excessive screen time, irregular sleep schedules, late-night caffeine or heavy meals, and lack of wind-down routines—are major contributors to the rise in insomnia cases.
Exploring the Connection Between Sugar Cravings and Nutrient Gaps
Sugar cravings have become a common phenomenon in our country. Almost every day, we’re bombarded with sweet treat advertisements on social media. Driven by the fear of missing out, many from the younger generation are quick to jump on viral trends—eagerly purchasing popular items like tiramisu cakes, bubble milk tea, tapak kuda cakes are consumed without much hesitation.
But could these cravings be more than just indulgence? Emerging research suggests that these cravings could be the body’s way of signaling underlying nutritional deficiencies or imbalances in physiological processes. Rather than seeing sugar cravings as a sign of weak willpower, it’s worth asking: Is your body trying to tell you something?
Hack Your Health: The Complete Guide for Vitamin and Mineral
Are you absorbing the nutrients your body needs to thrive? Do you wonder how to absorb vitamins better from the foods you eat and the supplements you take? Most of people in this world take supplements every day despite scientific evidence that they are poorly absorbed. To help fill the micronutrient gaps in your diet, read this Complete Guide to help you getting best level of vitamin and mineral.
