Natural and Effective Ways to Prepare Your Body for Pregnancy
Preparing your body for pregnancy naturally can support fertility and promote a healthier journey ahead. From simple lifestyle changes to gentle body care practices, discover holistic ways to get your body ready for conception.
7 Effective Ways to Prevent Skin Cancer
Protect your skin with these 7 methods to prevent skin cancer. While often preventable, skin cancer can lead to serious consequences such as disfigurement, long-term treatment, or even death if left untreated. Find out how small steps can make a big difference in reducing your risk and safeguarding your long-term health.
How to Manage Allergies Effectively: Triggers, Signs and Prevention Tips
Having an allergy is a common occurrence among people these days. This is partly due to increased environmental pollution which triggers allergic reaction. When this happens, your immune system reacts to a substance known as an allergen. It invokes certain consequences which can develop rapidly. In most cases, your body’s reaction can be gradual and predictable with minor signs occurring before a full blown allergic condition develops. Among the common types of allergens include pollen, dust mites, food, insect stings and certain types of medicines.
Why Fiber Matters: A Natural Fix For Constipation
Constipation is more common in Malaysia than many realise, affecting people of all ages and often disrupting comfort, mood, and confidence in daily life. It’s defined as having fewer than three bowel movements a week, often with hard, dry stools and straining. About 1 in 7 older adults live with chronic constipation, and younger people are not spared. In fact, around 1 in 10 Malaysians are thought to have Irritable Bowel Syndrome (IBS), with many experiencing the constipation-predominant type, known as IBS-C. The good news is that with the right types of fiber, enough fluids, and simple daily habits, bowel health can often be improved naturally — helping you feel lighter, healthier, and more in control.
Smart Tips for Enjoying Mooncakes Mindfully During the Mid-Autumn Season
As the Mid-Autumn Festival draws near, many of us look forward to moonlit gatherings and the joy of sharing mooncakes, which are sweet, rich, and flavorful festive delicacies. But let’s face it — mooncakes are often high in sugar, fat, and calories. A single traditional mooncake can contain over 800 kcal, which is about the same as a full meal!
The good news? You don’t have to avoid mooncakes entirely. With smart habits and thoughtful choices, you can indulge in the festivities while keeping your health in check.
中医疗法助力减肥：针灸、推拿、拔罐助你健康瘦身！
在现今社会，肥胖问题越来越普遍，许多人在追求健康和美丽的过程中，寻求有效的减肥方法。而中医疗法，凭借其深厚的理论基础和自然的治疗方式，逐渐成为了减肥领域的热门选择。中医认为肥胖的形成往往与胃、肠、肝、脾等脏腑功能失调密切相关。中医治疗肥胖时，主要通过健脾益气、化痰利湿等方法，帮助恢复脏腑的正常功能，从而达到调理体质、促进脂肪代谢的效果。
5 Helpful Tips to Practice Mindful Eating
In today’s fast-paced world, it’s easy to rush through meals without really paying attention to what or how we’re eating. Mindful eating is a simple practice that encourage us to slow down, focus on our food, and listen to our bodies. Here are five helpful tips to get started.
Top 10 Killer Diseases in Malaysia
Malaysia is a multi-racial country with people from different backgrounds and cultures. Through this landscape, Malaysia is also well-known for its diverse lifestyles.
It must be noted that most of the major causes of the killer diseases in Malaysia are widely due to unhealthy lifestyle practices. Malaysians face similar health risks as their neighbours in the region and many other parts of the world. Various types of cancers remain major contributors to deaths in Malaysia while lifestyle-related diseases like hypertension and stroke are very prominent as well.
三大食疗，养心安神，润肺止咳
现代人生活压力大，常出现心神不宁、失眠、咳嗽和喉咙干燥等症状。金马养源斋中医馆（GHHS Chinese Medical Centre）特别推荐三款食疗——润肺养肝茶、养神汤和百合雪梨羹，有助于安神镇静，润肺养阴，缓解咳嗽不适，助你从根本调理，恢复身心健康。
Discover Essential Tips for Improving Sleep and Why it Matters to Your Health
Rest & Sleep is a tough one for a lot of people. It has been, and still is at times. Without proper rest, our health will suffer. Not just our physical health, but our mental health as well. There are no ifs, ands, or buts about it.
Sleep is just as vital as nutrition and exercise. Even with a healthy lifestyle, poor sleep can take a serious toll. That’s why prioritizing rest is key to maintaining energy, focus, and overall wellness.
