Smart Tips for Enjoying Mooncakes Mindfully During the Mid-Autumn Season
As the Mid-Autumn Festival draws near, many of us look forward to moonlit gatherings and the joy of sharing mooncakes, which are sweet, rich, and flavorful festive delicacies. But let’s face it — mooncakes are often high in sugar, fat, and calories. A single traditional mooncake can contain over 800 kcal, which is about the same as a full meal!
The good news? You don’t have to avoid mooncakes entirely. With smart habits and thoughtful choices, you can indulge in the festivities while keeping your health in check.
