Magnesium & Insomnia: The Sleep Mineral You Might Be Missing
Insomnia is one of the most common sleep disorders worldwide, affecting more than one-third of the global population. It disrupts a person’s ability to fall asleep, stay asleep, or achieve restful sleep, even when the environment is ideal for rest.
This condition is increasingly seen across all age groups but is especially prevalent among women, older adults, and individuals experiencing high stress, anxiety, or chronic health conditions. Lifestyle factors—such as excessive screen time, irregular sleep schedules, late-night caffeine or heavy meals, and lack of wind-down routines—are major contributors to the rise in insomnia cases.
