How Cardio and Strength Training Affect Your Health
Cardio (aerobic exercise) involves activities like running, cycling, or swimming that raise your heart rate and improve heart health. It enhances endurance, burns calories, and promotes fat loss. On the other hand, strength training (resistance exercise) includes activities like weightlifting, bodyweight exercises, or resistance band workouts, focusing on building muscle mass, increasing strength, and improving bone health. Both cardio and strength training are essential for a balanced fitness routine, offering health benefits that contribute to overall well-being.
