Smart Nutrition Tips for a Balanced and Energized Fasting Month
Ramadhan, is a fasting month for all muslim around the world that abstains them from consuming any foods or drink between sunrise and sundown. While fasting offers numerous health and spiritual benefits, improper eating habits can lead to fatigue, dehydration, and digestive discomfort. Many people experience energy crashes due to consuming unhealthy meals, overeating at iftar, or not hydrating properly.
To ensure a sustained energy level on a usual basis, it is crucial to make smart nutritional choices. A well-balanced diet, proper hydration, and mindful eating habits can help you stay active and refreshed throughout the fasting month.
