Hydration Hacks: How Drinking More Water Can Improve Your Life
Water is vital for health, making up about 60% of the body’s composition and playing a crucial role in the function of cells, tissues, and organs. The body loses water through various ways, including sweat, urine, and even breathing. Therefore, replenishing water through daily intake is essential to avoid dehydration. Certain conditions or medications can exacerbate water loss, requiring increased fluid intake.
