Vitamin B12: A Vital Nutrient for Your Health
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an essential role in various critical functions in the body. It is naturally found in animal-based foods and is involved in processes such as nerve function, red blood cell production, and DNA synthesis. Vitamin B12 is unique because it is stored in the liver, which can retain sufficient amounts for several years. However, regular intake is necessary to maintain optimal levels and prevent deficiencies.
