Building Strong Bones: The Essential Role of Calcium in Bone Health
Calcium is essential for maintaining strong, healthy bones. It provides structural support and helps maintain bone density, which is vital for preventing fractures and bone-related diseases. Since our bodies cannot produce calcium, we rely on foods and supplements. Lack of calcium cause the bones become weak and are more likely to break during falls or minor injuries. To maximize bone health, it’s essential not only to get enough calcium but also to ensure proper vitamin D levels, which help the body absorb calcium efficiently.
